end of August

well I am only a week away from Sept and am not on course to have shifted the weight that I want to

I have had a few ups and downs mainly due to lack of will power to eat the right things which of course leads to lack of energy and cant be arsed […]

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End ofJuly

Well this is a month to forget really.

Never seemed to gett going with hardly any exercise and testing going out the window. I could easily make excuses as meal times cooking for father in law who is quite a basic eater doesnt really go well for me but would be too easy at the […]

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