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Written by Kate
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Monday, 10 November 2008 16:12 |
Welcome to Kate's Free Veggie Page
Hungry? You can fill up on Kate's low-carb, low GI veggies !Reviewed and updated on behalf of the forum by Anne (Avocado) February 2010
| | Carbs per 100g weight
| | | Raw | Boiled | Artichoke hearts Asparagus Aubergine Avocado Bamboo shoots Beans: Fine beans Dwarf beans French Runner beans Beansprouts Broccoli Purple sprouting Brussel sprouts Cabbage White cabbage Red cabbage Savoy cabbage Sweetheart cabbage Spring greens Sauerkraut (canned) Cauliflower Celeriac Celery Chicory Courgettes Cucumber Fennel Gherkins pickled Kale Kohlrabi Lambs lettuce Leeks Lettuce Iceberg Mixed leaf Chinese leaf lettuce Little gem Marrow Mange-tout Mushrooms Okra Peppers, green Pumpkin Radish Rocket Spinach Spring onions Swede Tomatoes Turnips Watercress | 4.9g 2.0g 2.2g 1.9g - 3.2g 3.2g 3.2g 3.2g 0.7g 1.8g 2.6g 4.2g 5.0g 4.1g 4.1g 4.1g 3.1g 3.0g 2.3g 0.9g 2.8g 1.8g 1.5g 1.8g 2.6g 1.4g 3.7g 1.7g 2.9g 1.7g 1.9g 2.7g 1.4g 1.7g 2.2g 4.2g 0.4g 3.0g 2.6g 2.2g 1.9g 2.0g 1.6g 3.0g 5.0g 3.1g 4.7g 2.5g | 2.7g 1.4g 2.8g 0.7g canned 2.9g 2.3g 2.5g 1.1g 3.5g 2.5g 1.6g 2.3g 2.1g 0.8g 2.0g 1.5g 1.0g 3.1g 2.6g 1.6g 3.3g 0.4g 2.7g 2.6g 2.1g 0.8g 2.3g 5.0g 2.0g |
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Last Updated on Saturday, 27 February 2010 18:01 |
Free Veggies
