X-pert (T2)

The X-PERT programme is a six week programme for people with diabetes that meets government recommendations.

Its aim is that you will learn all about the up-to-date treatments and management of diabetes and will have the opportunity to explore and address problems/issues that you may have with your diabetes. The main aim of the X-PERT Programme is to develop the knowledge, skills and confidence to make informed decisions regarding lifestyle and diabetes management.

X-PERT states that it has has been shown to improve diabetes control and body weight, reduce diabetes tablets/insulin, increase self-management skills, improve lifestyle and quality of life.

http://www.xperthealth.org.uk/home.html

Here are a series of articles written by a member who went on the X-pert course.  In fairness areas may vary in how they deliver, but buyer beware.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6