Free veggies

Welcome to Kate’s Free Veggie Page


Hungry? You can fill up on Kate’s low-carb, low GI veggies !

Reviewed and updated on behalf of the forum by Anne (Avocado) February 2010


Carbs per 100g weight
Raw Boiled

Artichoke hearts

Asparagus

Aubergine

Avocado

Bamboo shoots

Beans:

Fine beans

Dwarf beans

French

Runner beans

Beansprouts

Broccoli

Purple sprouting

Brussel sprouts

Cabbage

White cabbage

Red cabbage

Savoy cabbage

Sweetheart cabbage

Spring greens

Sauerkraut (canned)

Cauliflower

Celeriac

Celery

Chicory

Courgettes

Cucumber

Fennel

Gherkins pickled

Kale

Kohlrabi

Lambs lettuce

Leeks

Lettuce

Iceberg

Mixed leaf

Chinese leaf lettuce

Little gem

Marrow

Mange-tout

Mushrooms

Okra

Peppers, green

Pumpkin

Radish

Rocket

Spinach

Spring onions

Swede

Tomatoes

Turnips

Watercress

 

 

 

4.9g

2.0g

2.2g

1.9g

 

3.2g

3.2g

3.2g

3.2g

0.7g

1.8g

2.6g

4.2g

 

5.0g

4.1g

4.1g

4.1g

3.1g

 

3.0g

2.3g

0.9g

2.8g

1.8g

1.5g

1.8g

2.6g

1.4g

3.7g

1.7g

2.9g

1.7g

1.9g

2.7g

1.4g

1.7g

2.2g

4.2g

0.4g

3.0g

2.6g

2.2g

1.9g

2.0g

1.6g

3.0g

5.0g

3.1g

4.7g

2.5g

 

2.7g

1.4g

2.8g

 

0.7g canned

 

 

 

2.9g

2.3g

2.5g

1.1g

 

3.5g

 

 

 

2.5g

 

1.6g

2.3g

2.1g

 

0.8g

 

2.0g

 

1.5g

 

1.0g

3.1g

 

2.6g

 

 

 

 

 

1.6g

3.3g

0.4g

2.7g

2.6g

2.1g

 

 

0.8g

 

2.3g

5.0g

2.0g