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Diabetes Support Forum UK  ›  Diabetes-Friendly Recipies  ›  Breakfasts  ›  Low Carb Pancakes (I Blatently stole this) Moderators: Moderator Group
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Low Carb Pancakes (I Blatently stole this)  This thread currently has 2,633 views. Print
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Dave.D
July 9, 2009, 08:05 Report to Moderator

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Makes 8 pancakes

1/4 cup soy flour
3 tbsp whole wheat flour
2 tbsp ground almonds
1 tsp low sodium baking powder
1 pinch salt
1/2 tbsp walnut oil
1 eggs
1/2 cup lowfat milk
1 1/2 tsp vanilla extract
1 cooking spray

Nutrition Facts

Amount Per Serving
Calories     57.4
Total Carbs     4.8g
Dietary Fiber     1g
Sugars     1g
Total Fat     3g
Saturated Fat     0.6g
Unsaturated Fat     2.5g
Potassium     142.4mg
Protein     2.9g
Sodium     30.9mg

Directions
1 Using a blender, put in the egg, milk, and extracts. Mix to combine. Add the dry ingredients. Blend 1-2 minutes.
2 Scrape down with a spatula and blend for 1 more minute.
3 Refrigerate 15-20 minutes.
4 Spray non-stick skillet or griddle with non-stick cooking spray. Leave on high heat for a few minutes with non-stick cooking spray. Drop batter, 1 heaping tablespoon per pancake. Lower heat. After they puff up (about 2-3 minutes), flip over and cook for another 2 minutes until the bottom is brown. Spray skillet between batches.


Type 2  Diagnosed 01/06/09
2x 500mg Metformin   40mg simvastatin
hba1c at Dx 11.5 01.06.09  6.6 01.09.09  01.01.10 6.3
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Dave.D
July 9, 2009, 08:06 Report to Moderator

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these was really nice i they didnt make me spike


Type 2  Diagnosed 01/06/09
2x 500mg Metformin   40mg simvastatin
hba1c at Dx 11.5 01.06.09  6.6 01.09.09  01.01.10 6.3
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Pattidevans
July 9, 2009, 10:05 Report to Moderator

It's ONLY diabetes. There are many worse things
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Looks yummy.... must try it one weekend.  Where did you steal it from?  If you say things like "I blatantly stole it" it always piques my curiosity!  LOL!

What did you put on the pancake?


Patti

Type 1.5 (LADA) diagnosed May 2003.  On Levemir/Novorapid.  Last Hba1c 5.6 never been over 5.7 for 6+ years.
© 2008 Patti Evans
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sedge
July 10, 2009, 02:49 Report to Moderator

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How many pancakes is One Serving, Dave - save me working it all out for myself?


Jenny

T1 DX 1972, 17u Levemir (13u am, 4u c.9.30pm) Novorapid 1u/10g CHO, 10mg Olmetec

HbA1c - 10/07 - 8.7,  01/08 - 7.8,  04/08 - 7.6  09/08 - 8.4  03/09 7.3  07/09 - 7.2  12/09 - 7.3  07/10 - 8.1

Lipids - July 09 - Total Chol 5.3, HDL 1.8, LDL 3.0, Trigs 1.0  Trigs/HDL 0.56
- July 10 - Total Chol 5.6, HDL 1.9, LDL 3.3, Trigs 0.9  Trigs/HDL 0.47

BP - June 10 - 127/79  July 10 136/66

TSH - July 10 - 5.1
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Dave.D
July 10, 2009, 08:00 Report to Moderator

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sorry 1 serving 1 pancake

and blatently stole from here
http://www.dlife.com/diabetes/diabetic-recipes/foodFinder.html

and i put sugar substitute on it


Type 2  Diagnosed 01/06/09
2x 500mg Metformin   40mg simvastatin
hba1c at Dx 11.5 01.06.09  6.6 01.09.09  01.01.10 6.3
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Histrionic
July 12, 2009, 22:56 Report to Moderator

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Have you discovered Da Vinci sugar free syrups to have with it? I believe they do a Maple syrup flavour although my favorite is Amaretto, in coffee! You can buy them online and the bottles conatin about a litre.


T2, since April 2009.
Metformin 2000g/day Simvastatin 40mg/day. BP 98/62
On diagnosis HbA1c 8.4, Triglycerides 3.7, Cholesterol 6.1
After 2 months, HbA1c 6.7, Triglycerides 0.9, Cholesterol 3.7, HDL 1.08,
Oct 2009, HbA1c 6.5 June 2010 7.2  
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VBH
July 13, 2009, 09:26 Report to Moderator
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mmmmm Berry mocha (rasp, vanilla).  Or hazelnut coffee.....drool.

Just watch out for the polyol content if you have a lot of em.  Ver' nice though.

Incidentally, depending on the branch, some starbucks, costas etc have sugar-free syrups as well.  They can't quite do a sugar-free caramel macchiato, but at least its something.
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Histrionic
February 8, 2010, 22:31 Report to Moderator

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Thought we should revitalise this thread as it is Pancake Tuesday in only 8 days time!


T2, since April 2009.
Metformin 2000g/day Simvastatin 40mg/day. BP 98/62
On diagnosis HbA1c 8.4, Triglycerides 3.7, Cholesterol 6.1
After 2 months, HbA1c 6.7, Triglycerides 0.9, Cholesterol 3.7, HDL 1.08,
Oct 2009, HbA1c 6.5 June 2010 7.2  
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Pattidevans
February 8, 2010, 22:51 Report to Moderator

It's ONLY diabetes. There are many worse things
Administrator Group
Posts: 14,837
Posts Per Day: 14.60
Good idea Histrionic


Patti

Type 1.5 (LADA) diagnosed May 2003.  On Levemir/Novorapid.  Last Hba1c 5.6 never been over 5.7 for 6+ years.
© 2008 Patti Evans
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Diabetes Support Forum UK  ›  Diabetes-Friendly Recipies  ›  Breakfasts  ›  Low Carb Pancakes (I Blatently stole this)


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