Well I have continued to fluctuate between trying to do well and not giving a toss and so my weight has stayed the same.
Mid April I decided with help via comments on chat and site that I will take 1 thing at a time instead of try and get everything, Tablets first as need to ensure that I take everyday at right times.
by end of april am getting better have put a pack of tablets in glove box so I can get if not at home for evening meal. I am taking them every day and at right time now.